Borrow From 401k Pay Off Debt


Should You Borrow From Your 401k to Pay Off Debt?

Paying off debt is a huge burden for many people today. Credit card bills, student loans, medical bills and other debts can really add up. When you feel like you’re drowning in debt, it’s tempting to look for any possible solution. One option some people consider is borrowing from their 401k retirement account to pay off their debts all at once. But is this really a good idea? There’s a lot to think about before you go this route.

At our financial company, we want to help people weigh the pros and cons of borrowing from a 401k to pay off debt. This article will walk through the key things to consider, like tax penalties, lost investment growth, and more. We’ll also look at some alternatives to dipping into your retirement savings. Our goal is to provide the information you need to make a fully-informed decision about what’s best for your unique situation.

The Temptation of Quick Debt Relief

It’s easy to see the appeal of paying off all your debt at once. Who wouldn’t want to get out from under that crushing burden? Being debt-free sounds amazing! But raiding your 401k means losing out on important benefits that are tough to replace. You need to look at both sides.

We get it, debt sucks! Credit card interest rates can be sky-high, like 20% or more. Student loan debt now averages around $30,000 per borrower. Medical bills can put you in a deep hole fast. It feels like no matter how hard you try, the debt just won’t go away.

When you’re struggling paycheck to paycheck just to keep up with minimum payments, borrowing from your 401k can seem like the perfect solution. You can wipe out your debt in one shot. No more monthly payments! But as tempting as it is, this quick fix has some big downsides. Let’s look at what you need to consider.

The Cons of 401k Loans for Debt Payoff

Before you pull the trigger on borrowing from your 401k, be sure you fully understand the risks involved. Here are some of the biggest cons to think about:

Tax Penalties

When you take money out of a traditional 401k before age 59 1/2, you face a 10% early withdrawal penalty on the amount you remove. So if you borrow $20,000 to pay off debt, you’ll pay $2,000 right off the top in taxes. Ouch!

You may think you can avoid the penalty by taking out a 401k loan instead of an early distribution. But if you leave your job, the IRS treats any outstanding loan balance as an early distribution, and you’ll still owe the 10% penalty. Make sure you can pay back the loan quickly to avoid this risk.

Lost Retirement Investment Growth

When you take money out of your 401k, you lose out on all the future growth that money could have earned. Your 401k grows tax-deferred, so compound interest works its magic over decades to significantly increase the value. The earlier you start saving, the more your account can grow.

For example, say you borrow $20,000 from your 401k at age 40, and your account would normally earn a 7% average return. By age 65, that $20k could have grown to around $70k! That lost opportunity for compounded growth can seriously hurt your retirement nest egg. Make sure to run the numbers to see the impact.

Repayment Rules

401k loans aren’t like regular bank loans. They come with strict repayment rules:

  • You usually need to repay the loan within 5 years
  • Payments are taken automatically from each paycheck
  • If you leave your job, the loan may become due immediately
  • Unpaid balances can count as an early withdrawal with taxes/penalties

These repayment requirements can be tricky. If you take a large 401k loan, the mandatory paycheck deductions could leave you cash-strapped each month. And if you lose your job, you could get hit with taxes and penalties you weren’t expecting.

Higher Interest Than a Bank Loan

401k loans typically charge you interest of around 5-7%. That’s lower than high-interest credit card debt, but more than you’d pay for a personal bank loan. Run the numbers to see if you could get a lower interest rate through other means.

Limits on Future 401k Contributions

While you have an outstanding 401k loan, you can’t contribute more than your repayment amount to your 401k each pay period. This limits how much you can save for retirement until the loan is paid off. It also reduces any employer matching contributions you might receive.

Potential Double Taxation

With a 401k loan, you’re repaying yourself with after-tax dollars. But when you ultimately withdraw that money in retirement, it gets taxed again as income. So you can end up getting taxed twice on the same funds – ouch!

As you can see, 401k loans come with some serious drawbacks. But there are also a few potential benefits to consider.

The Pros of 401k Loans for Debt Consolidation

While 401k loans are risky, they aren’t all bad. Here are a few potential upsides:

Low Interest Rate

Compared to credit cards or payday loans, a 401k loan probably has a much lower interest rate. Just don’t forget the “lost investment growth” con above. The true cost is higher than it appears.

Pay Yourself Back

When you repay a 401k loan, you’re paying back your own retirement account rather than an outside lender. Some people like this aspect. But remember, those repayments come right off your paycheck.

No Credit Check

Taking a loan from your 401k doesn’t require a credit check like other loans. As long as you have the funds available, you can borrow them. Of course, this bypasses consumer protections that come with credit checks.

While these pros are nice, for most people they probably aren’t enough to outweigh the cons above. But everyone’s situation is different.

Alternatives to Borrowing from Your 401k

Before you tap into your retirement funds, be sure to explore all alternatives. Here are a few options to consider:

Debt Consolidation Loans

Banks and credit unions often offer debt consolidation loans with lower interest rates than credit cards. This can help you pay off high-interest debts faster. Shop around to see if you can get a good rate.

Balance Transfer Credit Cards

Many credit cards offer 0% intro APR balance transfer offers. This lets you move debt onto the new card and pay no interest for 12-18 months. Use this time to pay down the debt aggressively.

Credit Counseling

Non-profit credit counseling agencies can help you negotiate lower interest rates on debts, set up a repayment plan, and provide financial guidance. Often their services are low cost or free.

Debt Settlement

Debt settlement companies negotiate directly with creditors to reduce your balances. This can sometimes resolve debts for less than you owe. But it hurts your credit and has tax implications.


As a last resort, filing for bankruptcy can eliminate certain debts under court supervision. This provides a fresh start but also damages your credit for years.

Every situation is unique, but in most cases there are better options than raiding your 401k. Talk to a financial advisor to explore alternatives and create a debt payoff strategy.

The Bottom Line

Borrowing from your 401k to pay off debt may seem like a quick fix, but it comes with some big risks. Before you take the leap, be sure to consider the pros and cons, alternatives, and long term impact on your retirement security. While it may help provide temporary relief, it can set your retirement savings back years.

At our financial company, we know paying off debt is tough. But we believe you can find solutions that don’t jeopardize your future. Reach out any time to discuss your unique situation. With some planning and discipline, you can become debt-free without raiding your 401k. It may take longer, but in the long run you’ll be better off.

Delancey Street is here for you

Our team is available always to help you. Regardless of whether you need advice, or just want to run a scenario by us. We take pride in the fact our team loves working with our clients - and truly cares about their financial and mental wellbeing.

"Super fast, and super courteous, Delancey Street is amazing"
$125,000 Small Business Loan
"Thanks for funding me in literally 24 hours"
$35,000 Lawsuit Advance
"Great choice for first time fix and flippers"
$250,000 Hard money Loan

In The Media

Delancey Street CEO discusses ways to reward employees
Delancey Street CEO discusses the benefits of franchising on Forbes.
Delancey Street CEO discusses management on AMEX.
Get Out of Debt
Credit Card Debt Relief
Marital Debt Relief

Managing Marital Debt: Strategies for Financial Freedom Marriage can be…

Private Student Loan Debt Relief

Managing Private Student Loan Debt: Options for Relief Private student…

Veteran Debt Relief

Helping Veterans Find Financial Freedom Being a veteran comes with…

Delancey Street understands funding like no one else!
Steven Norris
Get Funding Today

Ready To Get Started?

If you have questions, feel free to shoot us an email, or fill out our live chat.

Apply Now